What it entails
Rest Is a Practice, Not a Reward
You can't nap your way out of nervous-system exhaustion — but you can breathe your way out. This service teaches you how. Sessions combine functional breathing retraining, deeply supported restorative postures, and yoga nidra — the guided "yogic sleep" practice worth hours of rest in a single session.
Whether you're recovering from burnout, navigating a demanding season, or simply never learned how to switch off, you'll leave each session measurably calmer — and keep a toolkit that works in minutes, anywhere.
What's included
Your Recovery Toolkit
Functional Breathing Retraining
Fix mouth-breathing, over-breathing and breath-holding patterns with assessed, progressive drills that rebuild calm breathing.
Yoga Nidra Journeys
Guided deep-relaxation sessions — live and recorded — that deliver profound rest in 20 to 40 minutes, even on chaotic days.
Restorative Posture Sequences
Fully supported, prop-heavy poses held for minutes at a time — designed to lower cortisol and release held tension.
Energy Audit & Pacing Plan
A personal map of what drains and restores you, with a weekly rhythm that protects recovery time instead of hoping for it.
Who it's for
For Everyone Running on Empty
New parents, caregivers, founders, shift workers, anyone emerging from illness or a hard year — if rest feels like a skill you lost, this service rebuilds it from the breath up. Sessions are gentle, mostly floor-based, and welcoming to every body and every fitness level.
Many students pair this service with a fitness path: train hard, recover deeply, progress faster.
"Twenty minutes of nidra with Maya does more for me than a full night of tossing and turning used to. I guard my rest sessions like appointments now."Daniel Okafor · Student for 4 months
Questions
About This Service
Not quite — though rest is the point. Yoga nidra keeps you in aware relaxation, training your nervous system to downshift on demand. You'll learn the difference quickly, and feel it even faster.
Restlessness is exactly what this retrains. We start with breath-led movement that gives busy bodies something to do, and stillness grows naturally from there.
One live session weekly plus a 10-minute daily breathing drill is the standard prescription. Your pacing plan sets the exact rhythm around your life.
Ready to Truly Rest?
Start with a free discovery session. We'll assess your breathing and build your first recovery-week plan.
Book Free Discovery Session