About this class
Train Hard, Move Beautifully
Power Vinyasa is where yoga meets athletic training. Expect creative ladder flows, core-intensive transitions, and peak poses — crow, headstand prep, flying splits variations — broken down so intermediate students can attempt them safely and advanced students can refine them.
You'll build serious upper-body and core strength, torch stress after work, and develop the kind of body awareness that carries into every sport you play.
Schedule
When We Meet
Evening sessions built for after-work training. A steady flow practice is recommended before joining — try Morning Flow first if unsure.
Power Vinyasa
60 minutes per session · Intermediate - Advanced
| Time | Days |
|---|---|
| 5:00 – 6:00 PM | Monday & Wednesday |
| 5:00 – 6:00 PM | Friday |
| 4:00 – 5:00 PM | Tuesday & Thursday |
What to expect
Inside a Power Session
Athletic Warm-Up
Dynamic sun-salutation ladders with core activation — you will be warm and focused within ten minutes.
Peak Pose Training
One challenging pose per class, taught in progressive drills — attempt it, fall laughing, eventually fly.
Strength & Conditioning
Plank variations, chaturanga ladders and deep-core work woven through the flow — no separate gym needed.
What to Bring
A mat with good grip, a towel, water, and two blocks. Expect to sweat — this is the real workout.
"Power Vinyasa humbled me in the best way. Four months in I held my first crow pose — and my whole body feels like an athlete's again."Marcus Webb · Student for 6 months
Ready to Level Up?
Register in under a minute and join the next power flow. First discovery session is always free.
Register Now