About this class
Slow Down to Open Up
Deep Stretch and Restore holds floor-based postures for two to five minutes each, using blocks, straps and bolsters so your muscles can stop gripping and finally let go. Fascia releases, joints decompress, and the mental chatter fades somewhere around minute twenty.
It is the perfect first class for complete beginners, and the perfect recovery class for athletes and power-flow regulars. If you can breathe, you can do this class.
Schedule
When We Meet
Mid-morning sessions across the week plus a restorative Sunday slot. Come as you are — stiff, tired, brand new.
Deep Stretch and Restore
75 minutes per session · Beginner Friendly
| Time | Days |
|---|---|
| 9:00 – 10:15 AM | Tuesday & Thursday |
| 10:00 – 11:15 AM | Saturday |
| 10:00 – 11:15 AM | Sunday |
What to expect
Inside a Restorative Session
Long, Supported Holds
Two-to-five-minute poses with full prop support — your muscles do almost nothing while your body opens.
Hips, Back & Shoulders
Each week targets the three zones where modern life stores tension — sequenced for maximum release.
Guided Relaxation Close
A 10-minute yoga-nidra-inspired rest that leaves most students floating through the rest of their day.
What to Bring
A mat, two blocks or cushions, a strap or belt, and a blanket. Warm socks encouraged — you will cool down fast.
"My lower back pain eased after three sessions. I arrived thinking I was too inflexible for yoga — this class proved me completely wrong."Hannah Brooks · Student for 1 year
Give Your Body a Break
Register in under a minute and join the next restorative session. First discovery session is always free.
Register Now