About this class
Breathe Better, Feel Everything Shift
Most of us breathe too fast, too shallow, and mostly through the mouth — keeping the body in low-grade alarm all day. This class retrains the breath from the ground up: diaphragmatic foundations, calming extended exhales, energizing morning techniques, and guided meditations that grow longer as your capacity grows.
No movement experience needed. Sit in a chair, lie on the floor, join from bed — the only requirement is showing up willing to breathe on purpose.
Schedule
When We Meet
Evening wind-downs midweek plus a gentle Sunday-morning reset. Short enough to fit any day, powerful enough to change it.
Breathwork & Meditation
45 minutes per session · All Levels
| Time | Days |
|---|---|
| 7:00 – 7:45 PM | Tuesday, Thursday |
| 7:00 – 7:45 PM | Wednesday |
| 9:00 – 9:45 AM | Sunday |
What to expect
Inside a Breathwork Session
Breath Assessment
Each class opens by noticing your natural breath — rate, depth, nostril versus mouth — so progress becomes visible.
Guided Techniques
One core practice per session — coherent breathing, 4-7-8, alternate-nostril or energizing kapalabhati — taught precisely.
Seated Meditation
A guided sit that lengthens week by week, with technique cues so beginners always know exactly what to do.
What to Bring
Nothing but yourself — a cushion or chair, a blanket for the final rest, and a quiet corner if you can find one.
"I joined for stress and stayed for the sleep. The evening sessions end my workday like a door closing — everything after feels like my own time."Ruth Adler · Student for 2 years
Take Your First Deep Breath
Register in under a minute and join the next guided session. First discovery session is always free.
Register Now